So, in my first 6 weeks, I did 3 exercises, 5 times a week, around 10 minutes per day. Each exercise at maximum tension, 6 times for 6 seconds.
The results as follows: Deadlift position: Maximum strength +69% (+97 kilos/+213lb), Average +65%; Underhand rows: Maximum strength +81.25% (+84.5kilos/+186lb), Average +93%, Standing press: Maximum strength +51% (+20 kilos/+44lb), Average +134%.
Whilst using the Isochain I have continued doing short dynamic free weight workouts around 20 minutes per day and found I have broken through decades long stagnation with increased strength to a point where in most lifts.
I am stronger than I was in my 20s. Suffice to say, major improvements in joint health, body composition, mobility, cardio endurance etc.
By Warrick Hanby / Melbourne, Victoria, Australia